shelbourne Physical Therapy

Our Staff: Stephanie Cadman

Stott Certified Mat & Reformer Pilates Instructor
Small Group and Private One on One Pilates Teacher

Pilates Victoria Stephanie CadmanStephanie is a fully Certified STOTT* Mat and Reformer Pilates teacher with 20 years experience as a touring professional dancer, violinist and movement teacher. Originally from Ontario she trained in Ballet under the Royal Academy of Dance in Ottawa and has a background in Jazz and Tap (ADAPT).   After a minor injury 15 years ago, Stephanie discovered STOTT* Pilates.  "It helped me so much with my recovery and continues to be an integral part of my overall conditioning, strength and flexibility. I decided to become a teacher because I’m so passionate about sharing the gifts it has given me. Whether it’s getting that little bit of extra flexibility to bend down for your daily gardening, getting you better aligned so you can enjoy your favorite hike, or preparing you to run your first marathon, Pilates is a gentle conditioning that allows people from all age groups to keep doing the things they love and enjoy the body they live in.”  

Stephanie sees clients at our main Victoria Pilates & Rehabilitation Studio located at 200-3200 Shelbourne Street, Victoria, B.C., V8P 5G8.

Stephanie is accepting new clients. To book an appointment please call our studio at 250-598-9828 extension 2 or email pilates@shelbournephysio.ca.

victoria pilatesHealth Benefits of Pilates

  • Greater core strength, which help prevent injuries

  • Heightened body awareness

  • Increased energy levels

  • Balanced muscular strength on both sides of your body

  • Improved performance in your sport or hobby

  • Decreased back, neck, shoulder and knee pain

  • Improved posture and breathing

  • Increased muscle strength and flexibility

Traditionally, Pilates is especially beneficial if you are:

  • Suffering from chronic back and shoulder pain

  • Rehabilitating from surgery

  • A senior citizen

  • Pregnant or post-natal

  • Sitting at a computer desk all day

 

Shelbourne Physiotherapy, Pilates & Massage is a locally owned health company with 3 locations in beautiful Victoria & Saanich, British Columbia. Our clinics offer Physiotherapy, IMS (Intramuscular Stimulation) & Dry Needling, Kinesiology, Exercise Rehabilitation, Massage Therapy, Sports Rehabilitation, Post-Operative Rehabilitation, Vestibular, Dizziness & Balance Rehabilitation, Women's health (peri-partum and incontinence), Acupuncture, Hydrotherapy, Scoliosis Treatment,  Clinical Osteofit Classes, Osteoporosis TreatmentAquatherapy, Pool Therapy, Real Time Ultrasound, Arthritis and Osteoarthritis Treatment, Electrical Modalities, Pelvic Floor Physio, Pelvic Pain Physiotherapy, Incontinence Treatment, Thoracic Ring Approach Physiotherapy TreatmentSports Physiotherapy, Chronic Pain Treatment,  Shockwave Therapy (ESWT), Aquatic Therapy, Yoga, Yogalates, Saanich PhysiotherapyPolestar Pilates, Stott Pilates, Clinical Pilates, Scoliosis Treatment and Custom Knee Bracing, Physiocanhelp.ca.

Our clinics are approved providers for WorksafeBC (WCB) Physiotherapy and ICBC Physiotherapy, Kinesiology & Rehabilitation. We are proud members of the Canadian Physiotherapy Association (CPA), the Canadian Academy of Manipulative Therapy(CAMPT), Sport Physiotherapy Canada, SportmedBC, British Columbia Association of Kinesiologists (BCAK), Canadian Society for Exercise Physiology (CSEP), Vestibular Disorders Association, ISST International Schroth 3D Scoliosis TherapyInternational Society for Medical Shockwave Treatment (ISMST), Think Local Victoria, Canadian Federation of Independent Business(CFIB),  the Orthopaedic Division of the CPA and the Physiotherapy Association of British Columbia (PABC) We have a clinic located in the Gordon Head Recreation Centre in Saanich

Shelbourne Physiotherapy staff provide clinical instruction at our Victoria Clinic for students in the UBC Faculty of Medicine. We are an accredited facility for UBC Dept. of Physical Therapy Student Practicums. 

Our 3 Victoria Physiotherapy clinics are modern and provide a relaxed healing atmosphere with private rooms available. Many Physiotherapy clinics in Victoria work out of a single room or a basement that does not offer the equipment, resources or space to help you recover properly. Our convenient locations make our clinics easy to access from all the neighbourhoods of Victoria, Saanich, Esquimalt and Oak Bay such as Dockside Physiotherapy GreenFairfield, James Bay, Oaklands, Fernwood, Harris Green, Jubilee, Hillside QuadraGonzales, Rockland, Gordon Head, Cadboro Bay, Uplands, Downtown Victoria, Cordova Bay, Arbutus, Camosun College Lansdowne Campus and the Songhees. We offer appointment times ranging from 7:00AM to 7:00PM for your convenience.Our Multidisciplinary Health Clinic is located right across the street from the Hillside Shopping Centre. we share a building with the Shelbourne Medical Centre which has a walk in clinic and many great General Practitioners.

Think Local First Shelbourne PhysiotherapyWe are a friendly, local Victoria & Saanich owned and community based health company designed to meet your individual needs. Our mission is to provide Physiotherapy and related services to the communities of Victoria, Saanich, Oak Bay, Victoria West and Esquimalt and help keep these residents active and healthy. We strive to creatively and professionally maximize client functioning and promote life-long wellness.

Our experienced and dedicated Health Care Professionals include Victoria & Saanich Physiotherapists Penny Salmas, Jennifer Kolot, Mark Gottfried, Nicole Gill, Jenna Peters, Brad Curry, Andrew Mills, Meena Sran, Phil Lawrence, Jessica Shave, Kim Lobb, Kathy Murdoch, Laura Werner, Rosie Chamberlin, Ruan Le Roux, Nina Bai, Seung Bai, Eimear Brogan, Faralay Vander Schilden, Kira Crover,  Sarah HubbsMary-Anne LevsonAlex Thompson , Ignacio Parodi,  Victoria Pelvic Floor Physiotherapist Miriam Haistein,  Hilary Beck, Ignacio Parodi and Blair Braz. Our experienced Victoria BC Kinesiologists include Kira CroverHeidi Nottelman, Larry Muir, Radek WiecheckiLindsey Tabish and Emma watt. Our experienced Victoria & Saanich BC Registered Massage Therapists include Taryn Krizan, Selena Curvelo, Jennifer KoebernickKathy Pantalon, T'airah Bowker RMTMolly Scott, Jessica Bundy RMT and Rebekah Neubert. Our Certified Victoria Pilates and Yoga Instructors include Danielle O'Reilly, Stephanie CadmanSharon McAuley, Sarah Hubbs, Laura Werner, Helen Mason,  Chris Csak, Alex ThompsonRegina Flueck


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250-598-9828

250-381-9828

250-595-5858

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