We offer Clinical Osteofit Classes at our Gordon Head Recreation Centre Clinic. Please call 250-595-5858 to book.
Victoria & Saanich Clinical Osteofit Classes
Osteofit I and Osteofit II classes (based on demand)
Osteofit is a provincially endorsed exercise class specifically tailored for people with Osteoporosis, Osteopenia, low bone density, or people at higher risk of falling. Classes are run by an Ostoefit-certified Kinesiologist twice a week in two-month sessions. Osteofit is aimed to reduce risk of falling and bone fractures, improve balance, strength, and health and nutrition knowledge, and improve functional ability of day-to-day tasks.
*An initial assessment with a Kinesiologist is required prior to joining this class*
Osteofit I Fall Schedule:
September 6 – October 29
Mondays & Thursdays
3:00 – 4:00 pm
November 1 – December 20
Mondays & Thursdays
3:00 – 4:00 pm
1-hour initial assessment with Kinesiologist*: $75
2-month registration: $15 + tax/ class. Full registration price depends on number of classes/month
1 session drop-in**: $18 + tax
* Required prior to joining the session
** Clients must have attended a 2-month beginner session to qualify for drop-in sessions.
Shelbourne Physiotherapy, Pilates & Massage is a locally owned health company with 3 locations in beautiful Victoria, British Columbia. Our clinics offer Physiotherapy, IMS (Intramuscular Stimulation) & Dry Needling, Kinesiology, Exercise Rehabilitation, Massage Therapy, Sports Rehabilitation, Post-Operative Rehabilitation, Vestibular, Dizziness & Balance Rehabilitation, Women's health (peri-partum and incontinence), Acupuncture, Hydrotherapy, Scoliosis Treatment, Clinical Osteofit Classes, Osteoporosis Treatment, Aquatherapy, Pool Therapy, Real Time Ultrasound, Arthritis and Osteoarthritis Treatment, Electrical Modalities, Pelvic Floor Physio, Pelvic Pain Physiotherapy, Incontinence Treatment, Sports Physiotherapy, Chronic Pain Treatment, Shockwave Therapy (ESWT), Aquatic Therapy, Yoga, Yogalates, Polestar Pilates, Stott Pilates, Clinical Pilates, PIlates Instructor, Scoliosis Treatment and Custom Knee Bracing, Physiocanhelp.ca.
Our clinics are approved providers for WorksafeBC (WCB) Physiotherapy and ICBC Physiotherapy, Kinesiology & Rehabilitation. We are proud members of the Canadian Physiotherapy Association (CPA), the Canadian Academy of Manipulative Therapy(CAMPT), Sport Physiotherapy Canada, SportmedBC, British Columbia Association of Kinesiologists (BCAK), Canadian Society for Exercise Physiology (CSEP), Vestibular Disorders Association, International Society for Medical Shockwave Treatment (ISMST), Think Local Victoria, Canadian Federation of Independent Business(CFIB), the Orthopaedic Division of the CPA and the Physiotherapy Association of British Columbia (PABC) We have a clinic located in the Gordon Head Recreation Centre in Saanich
Shelbourne Physiotherapy staff provide clinical instruction at our Victoria Clinic for students in the UBC Faculty of Medicine. We are an accredited facility for UBC Dept. of Physical Therapy Student Practicums.
Our experienced and dedicated Health Care Professionals include Victoria Physiotherapists Penny Salmas, Jennifer Kolot, Mark Gottfried, Nicole Gill, Jenna Peters, Brad Curry, Andrew Mills, Meena Sran, Phil Lawrence, Jessica Shave, Kim Lobb, Kathy Murdoch, Laura Werner, Rosie Chamberlin, Ruan Le Roux, Nina Bai, Seung Bai, Eimear Brogan and Blair Braz. Our experienced Victoria BC Kinesiologists include Heidi Nottelman, Larry Muir, Radek Wiechecki and Lindsey Tabish. Our experienced Victoria BC Registered Massage Therapists include Taryn Krizan, Selena Curvelo, Dresden Varney, Kathy Pantalon, Molly Scott and Natasha Leclair. Our Certified Victoria Pilates and Yoga Instructors include Sharon McAuley, Dana Carter, Chris Csak, Holly Newton, Regina Flueck, Rhiannon King and Jenny Stewart.