shelbourne Physical Therapy

Our Staff: Chris Csak

Stott Certified Mat & Reformer Pilates Instructor
Certified Yoga Instructor
Certified Fitness Consultant (CSEP)
Certified Personal Trainer (Can-Fit-Pro)

Chris Csak Pilates Victoria

Chris Csak started in the fitness industry in 1998 while working in a community center helping kids get into shape. It was here that Chris decided that this was the profession for him. Chris attained a Diploma in Fitness and Health Promotion from Fanshawe College in London, Ontario.  Here Chris completed extensive courses in exercise sciences, anatomy and physiology, nutrition, principles of fitness, training with weights, exercise physiology, athletic injuries, and personal training. Chris started working as a Personal Trainer in Toronto, Canada for close to 10 years and helped people achieve their goals while constantly improving his own knowledge base through countless workshops and seminars.

In 2002 Chris began expanding his repertoire by teaching group exercise classes. Chris started accumulating certifications and began teaching everything from indoor cycling to  Stott Pilates. Chris also spent his free time volunteering as a hockey coach and training with the Canadian Armed Forces. In 2007 Chris decided to change his scenery, and accepted a job offer working aboard luxury residential cruise ship  The World as The Senior Fitness Instructor. In March of 2011 Chris resigned from the World after 4 fantastic years and returned to Toronto to continue in the Industry that he loves, personal training and leading group exercise classes. In December of 2016, Chris moved to beautiful Victoria, B.C. where he continues in health and wellness with a focus on Yoga, Pilates and smart sustainable exercise.

victoria pilates chris csakChris Csak is a Certified Mat and Reformer Pilates Instructor and practices at our main Victoria Physiotherapy, Pilates & Massage Therapy Clinic located at 200B-3200 Shelbourne Street, Victoria, B.C., V8P 5G8

Chris is accepting new clients. To book an appointment with Chris please call Pilates Rehabilitation Coordinators Kimberley Holmes, Meghan Trompetter or Cheryl Mah at 250-598-9828 extension 2 or email pilates@shelbournephysio.ca

Shelbourne Physiotherapy, Pilates & Massage is a locally owned health company with 3 locations in beautiful Victoria & Saanich, British Columbia. Our clinics offer Physiotherapy, IMS (Intramuscular Stimulation) & Dry Needling, Kinesiology, Exercise Rehabilitation, Massage Therapy, Sports Rehabilitation, Post-Operative Rehabilitation, Vestibular, Dizziness & Balance Rehabilitation, Women's health (peri-partum and incontinence), Acupuncture, Hydrotherapy, Scoliosis Treatment,  Clinical Osteofit Classes, Osteoporosis TreatmentAquatherapy, Pool Therapy, Real Time Ultrasound, Arthritis and Osteoarthritis Treatment, Electrical Modalities, Pelvic Floor Physio, Pelvic Pain Physiotherapy, Incontinence Treatment, Sports Physiotherapy, Chronic Pain Treatment,  Shockwave Therapy (ESWT), Aquatic Therapy, Yoga, Yogalates, Saanich PhysiotherapyPolestar Pilates, Stott Pilates, Clinical Pilates, PIlates Instructor Training in Victoria BCScoliosis Treatment and Custom Knee Bracing, Physiocanhelp.ca.

Our clinics are approved providers for WorksafeBC (WCB) Physiotherapy and ICBC Physiotherapy, Kinesiology & Rehabilitation. We are proud members of the Canadian Physiotherapy Association (CPA), the Canadian Academy of Manipulative Therapy(CAMPT), Sport Physiotherapy Canada, SportmedBC, British Columbia Association of Kinesiologists (BCAK), Canadian Society for Exercise Physiology (CSEP), Vestibular Disorders Association, ISST International Schroth 3D Scoliosis TherapyInternational Society for Medical Shockwave Treatment (ISMST), Think Local Victoria, Canadian Federation of Independent Business(CFIB),  the Orthopaedic Division of the CPA and the Physiotherapy Association of British Columbia (PABC) We have a clinic located in the Gordon Head Recreation Centre in Saanich

Shelbourne Physiotherapy staff provide clinical instruction at our Victoria Clinic for students in the UBC Faculty of Medicine. We are an accredited facility for UBC Dept. of Physical Therapy Student Practicums. 

Our 3 Victoria Physiotherapy clinics are modern and provide a relaxed healing atmosphere with private rooms available. Many Physiotherapy clinics in Victoria work out of a single room or a basement that does not offer the equipment, resources or space to help you recover properly. Our convenient locations make our clinics easy to access from all the neighbourhoods of Victoria, Saanich, Esquimalt and Oak Bay such as Dockside Physiotherapy GreenFairfield, James Bay, Oaklands, Fernwood, Harris Green, Jubilee, Hillside QuadraGonzales, Rockland, Gordon Head, Cadboro Bay, Uplands, Downtown Victoria, Cordova Bay, Arbutus, Camosun College Lansdowne Campus and the Songhees. We offer appointment times ranging from 7:00AM to 7:00PM for your convenience.Our Multidisciplinary Health Clinic is located right across the street from the Hillside Shopping Centre. we share a building with the Shelbourne Medical Centre which has a walk in clinic and many great General Practitioners.

Think Local First Shelbourne PhysiotherapyWe are a friendly, local Victoria & Saanich owned and community based health company designed to meet your individual needs. Our mission is to provide Physiotherapy and related services to the communities of Victoria, Saanich, Oak Bay, Victoria West and Esquimalt and help keep these residents active and healthy. We strive to creatively and professionally maximize client functioning and promote life-long wellness.

Our experienced and dedicated Health Care Professionals include Victoria & Saanich Physiotherapists Penny Salmas, Jennifer Kolot, Mark Gottfried, Nicole Gill, Jenna Peters, Brad Curry, Andrew Mills, Meena Sran, Phil Lawrence, Jessica Shave, Kim Lobb, Kathy Murdoch, Laura Werner, Rosie Chamberlin, Ruan Le Roux, Nina Bai, Seung Bai, Eimear Brogan, Faralay Vander Schilden and Blair Braz. Our experienced Victoria BC Kinesiologists include Heidi Nottelman, Larry Muir, Radek Wiechecki and Lindsey Tabish. Our experienced Victoria & Saanich BC Registered Massage Therapists include Taryn Krizan, Selena Curvelo, Dresden Varney, Kathy Pantalon, Molly Scott and Natasha Leclair. Our Certified Victoria Pilates and Yoga Instructors include Sharon McAuley, Dana Carter, Chris Csak, Holly Newton, Regina Flueck, Rhiannon King and Jenny Stewart.


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250-598-9828

250-381-9828

250-595-5858

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