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Shelbourne Physiotherapy Blog

Kinetic Link Training now in Victoria BC

Posted in Physiotherapy on Dec 2, 2019.

What is Kinetic Link Training (KLT)? Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time. KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level....

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Tips for Reducing Knee Pain

Posted in on Nov 4, 2019.

Four Tips For Reducing Knee Pain Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear and Shoes One of the biggest culprits for ongoing knee pain is wearing unsupportive or high-heeled shoes to work. High heels often lead to tight calves and altered...

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Wrist Sprains

Posted in Physiotherapy on Nov 4, 2019.

Wrist Sprains What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be complicated injuries that require supervision and treatment to recover fully. The wrist refers to the area where the bones of the forearm, the radius and ulna, meet and join the bones of the...

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Plantar Fascitis

Posted in Physiotherapy on Nov 4, 2019.

Plantar Fasciitis What is Plantar Fascitis? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and supports the muscles and arch on the base of the foot. When the plantar fascia becomes chronically irritated, it is referred to as plantar fasciitis.  What are the symptoms of...

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