shelbourne Physical Therapy

Shelbourne Physiotherapy Blog

5 Ways to Improve Your Health in 2020

Posted in News on Jan 22, 2020.

Five Ways To Improve Your Health in 2020   Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier. 1. Sign up for a race or event.  Fear is a powerful motivator, and having a...

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Physiotherapy for Osteoporosis

Posted in Physiotherapy on Jan 22, 2020.

What is Osteoporosis Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless. In osteoporosis, both the matrix of the bone (similar to scaffolding) and the density of the bone are...

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Kinetic Link Training now in Victoria BC

Posted in Physiotherapy on Dec 2, 2019.

What is Kinetic Link Training (KLT)? Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time. KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level....

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Tips for Reducing Knee Pain

Posted in on Nov 4, 2019.

Four Tips For Reducing Knee Pain Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear and Shoes One of the biggest culprits for ongoing knee pain is wearing unsupportive or high-heeled shoes to work. High heels often lead to tight calves and altered...

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