shelbourne Physical Therapy

Shelbourne Physiotherapy Blog

How can our Kinesiologists Help You?

Posted in News on Jun 10, 2019.

Kinesiology is a profession that is gaining momentum in the health and wellness industry, therefore we want to introduce these exercise specialists, to further your understanding of what active rehabilitation can look like. Programming is dependant on the specific needs of a client and can include development in flexibility, strength, posture, body alignment and awareness, and balance. After guidance from a family doctor or physiotherapist, kinesiology plays an important role in the healing process, through...

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Three Common Myths About Back Pain

Posted in NewsPhysiotherapy on Dec 12, 2018.

Three Common Myths About Back Pain Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health professionals have come to identify some common myths about back pain that are inaccurate, misleading or even counterproductive. Myth #1 – Discs can ‘slip’ out of place Sitting between...

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Four Tips for Avoiding Injuries During Exercise

Posted in NewsPhysiotherapy on Dec 12, 2018.

Four Tips For Avoiding Injuries While Exercising   Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries. 1. Choose the right footwear The correct footwear can go a long...

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Victoria Physiotherapist Faraley Vander Schilden has joined our Cook Street Clinic

Posted in NewsPhysiotherapy on Apr 2, 2018.

We are pleased to announce that experienced Victoria Physiotherapist Faraley Vander Schilden has joined our Cook Street team! She has returned from maternity leave and Faraley brings a wealth of experience in orthopedics, dry needling and sports injury treatment.  Faraley Vander Schilden graduated from the University of Victoria with a Bachelor’s Degree in Kinesiology in 2006, and then attended Queen’s University graduating in 2009 with a Master’s of Physical Therapy....

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