Posted in News on Jan 22, 2020.
Five Ways To Improve Your Health in 2020 Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier. 1. Sign up for a race or event. Fear is a powerful motivator, and having a...
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Posted in News on Jun 10, 2019.
Kinesiology is a profession that is gaining momentum in the health and wellness industry, therefore we want to introduce these exercise specialists, to further your understanding of what active rehabilitation can look like. Programming is dependant on the specific needs of a client and can include development in flexibility, strength, posture, body alignment and awareness, and balance. After guidance from a family doctor or physiotherapist, kinesiology plays an important role in the healing process, through...
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Posted in NewsPhysiotherapy on Dec 12, 2018.
Three Common Myths About Back Pain Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding, health professionals have come to identify some common myths about back pain that are inaccurate, misleading or even counterproductive. Myth #1 – Discs can ‘slip’ out of place Sitting between...
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Posted in NewsPhysiotherapy on Dec 12, 2018.
Four Tips For Avoiding Injuries While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries. 1. Choose the right footwear The correct footwear can go a long...
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