Shelbourne Physiotherapy Blog
Posted in Physiotherapy on Nov 16, 2021.
Physiotherapy Treatment for High Ankle Sprains
What are High Ankle Sprains?
The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join together and surround the talus in such a way that it is able to rock forwards and back while providing stability and restricting the side-to-side movements.
The ligaments holding the tibia and fibula together are large and...
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Posted in Physiotherapy on Jan 22, 2020.
What is Osteoporosis
Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless. In osteoporosis, both the matrix of the bone (similar to scaffolding) and the density of the bone are...
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Posted in Physiotherapy on Dec 2, 2019.
What is Kinetic Link Training (KLT)?
Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time. KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level....
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Posted in Physiotherapy on Nov 4, 2019.
Wrist Sprains
What is a wrist sprain?
Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be complicated injuries that require supervision and treatment to recover fully. The wrist refers to the area where the bones of the forearm, the radius and ulna, meet and join the bones of the...
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