Pilates

Pilates is not just exercise but a way of life!

Our modern 1600 sq ft studio has skylights to bring in the natural light to create a bright and warm atmosphere. We carry the highest quality of Stott Pilates Equipment Reformers, Arc Barrels, Cadillac and Stability Chairs. With 8 Stott Certified Instructors we offer group, private and semi private classes for all ages, physical abilities and fitness levels.

Pilates is being pursued by a population of people who are striving for a new sense of body awareness, attention to detail and physical fitness. Pilates is excellent for everyone ranging from rehabilitating patients to elite athletes. There is something for everyone!
 

Email pilates@shelbournephysio.ca

Why Pilates?

• Develops strength, flexibility and endurance
• Flattens abs “core”
• Improves posture and alignment
• Enhances athletic performance
• Prevents injury
• Heightens body awareness
• Challenging and diverse

“STOTT PILATES conditioning will help you develop optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease"