Group Classes

Click here to visit our new Pilates web site

Group Class Description

Reformer Combo (1/2hr Mat and 1/2hr Reformer) Reformer (one hour Reformer)
The Reformer Combo Classes are designed to tone muscles, strengthen the core and provide invigorating total body workout. The Reformer helps you isolate and condition each and every joint in the body without straining.

Mat
The Mat Classes are designed to help develop leaner, long looking muscles, establish core strength and stability. Props are incorporated to add variety to your workout.

NEW TO PILATES?

Option #1: Foundations (Beginner's Class)
The Foundations class offers participants an introduction to Reformer or Core Work, this class is mandatory before joining a group class. You will review the five basic principles and learn essential exercises to establish core strength, stability and body awareness. (twice a week for 6-8 week session)  Please contact Erin Hamm to get more information on upcoming Foundations Classes!

Option #2: Welcome Package
 First Time Introductory Special
Offers 3 one hour private sessions with a certified STOTT PILATES instructor.

Option #3
If you have done Pilates in the past but want to know what class you fit into?

Private Assesment: 1 hour with a certified STOTT PILATES Instructor.

Specialty Group Classes

• Pilates for Osteoporosis
• Pilates for Scoliosis
• Prenatal Pilates
• Pilates for Dancers
• Cardio Tramp Pilates
• Pilates for Golfers

Contact the studio coordinators Robyn White or Erin Lamb for more information:

Telephone: 250-598-9828 extension 2 or
Email: pilates@shelbournephysio.ca
Web: www.shelbournephysio.ca