Class Descriptions

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Yoga Class Description

Yoga Flow

An invigorating class concentrating on breath with movements as you flow from one pose to the next. Improve strength and flexibility, decrease stress, and enhance body awareness.

Restorative Yoga

A gentle yoga class focused on stretching, realignment of overused muscles and stress reduction, participants recovering from injuries welcomed.

Therapeutic Yoga

Therapeutic Yoga Blends traditional yoga poses, breath work and meditation with therapeutic exercises.  Therapeutic Yoga aims to relieve pain, improve flexibility and function, enhance strength and facilitate relaxation.

Yin Yoga

Go Deeper in your practice with Yin Yoga.  By holding each pose for 5 minutes.  Yin allows us to feel the layers of mental, physical and emotional and how they are all one.  By connecting these layers we come closer to our true selves, which makes us better to our friends, family, community and the whole. (all levels)