shelbourne Physical Therapy

Shelbourne Physiotherapy Blog

Holiday Travel Tips by Physiotherapist Rosie Chamberlin

Posted in Physiotherapy on Oct 20, 2016.

Holiday travel tips Don't let flying, or driving, give you a kink in the neck.   Flights are often crowded, cramped and uncomfortable at the best of times, but even more-so at this time of year. So here’s a few ideas to help ease back and neck pain while getting to your travel destination. Things you could bring (you might want to double check with your airline): Lumbar support roll: to...

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Victoria Sports Physiotherapist Ruan le Roux has joined our team

Posted in NewsPhysiotherapy on Aug 10, 2016.

Shelbourne Physiotherapy is very pleased to announce that Physiotherapist Ruan le Roux is joining our team. Ruan was born in South Africa, speaks Afrikaans and brings of wealth of experience treating athletes of all levels. His area of expertise lies in Orthopaedic Manual Therapy, Dry Needling & Sports Rehabilitation, Vestibular Therapy, Acupuncture and Sports Related Injuries. Ruan is practicing at our Cook Street Shelbourne Physiotherapy Clinic located at 30...

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Bladder Control-Physiotherapy Treatment

Posted in Physiotherapy on May 4, 2016.

Bladder Control Many patients are not aware that easy solutions and training exercises are available to combat common bladder issues in both women and men. Our patients have benefited from education, activity modification and exercise as opposed to the typical course of treatment, which includes medications and/or other more invasive surgical treatments. Possible symptoms:   Change in frequency and urgency to urinate No longer making it to the toilet without having a leak accident ...

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