Shelbourne Physiotherapy Blog
Posted in Physiotherapy on Nov 16, 2021.
Physiotherapy Treatment for High Ankle Sprains
What are High Ankle Sprains?
The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join together and surround the talus in such a way that it is able to rock forwards and back while providing stability and restricting the side-to-side movements.
The ligaments holding the tibia and fibula together are large and...
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Posted in News on Jan 22, 2020.
Five Ways To Improve Your Health in 2020
Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.
1. Sign up for a race or event.
Fear is a powerful motivator, and having a...
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Posted in Physiotherapy on Jan 22, 2020.
What is Osteoporosis
Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless. In osteoporosis, both the matrix of the bone (similar to scaffolding) and the density of the bone are...
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Posted in Physiotherapy on Dec 2, 2019.
What is Kinetic Link Training (KLT)?
Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time. KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level....
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